The Best Carbon Plate Running Shoes For Race Day, Right Now

How I tested and chose the best carbon plate race day shoes

When it comes to finding the best race day shoes, I always approach new releases with my ever critical eye and a commitment to honest, no-fluff reviews.

Every shoe featured in this roundup has been tested by me on real-world runs—everything from speed training to simulated racing environments with longer high intensity efforts that push comfort and performance to the limit.

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Learn more about my review process.

This hands-on approach helps me figure out which shoes can really handle running at speed, and which ones fall short—no marketing fluff, just real insights.

Every review you read or watch on my YouTube channel reflects my personal experience with the product, based on real training, not hype. I stay objective and independent—and I want to help you find the right racing shoe for you, not just the one that’s trending on social media.

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Affiliate Disclaimer: 'Alastair Running' is reader-supported, if you purchase through links on this site, I may earn a small affiliate commission - thank you for your support! -Alastair

What are carbon plate running shoes for?

Carbon plate shoes are built for speed. They’re designed to help you run faster by improving energy return and propelling you forward with less effort.

Most runners use them for race day or speed-focused sessions like tempo runs or intervals—any time you're chasing a PR or want that extra edge.

They’re usually expensive, lightweight, efficient, and packed with responsive foam. While not always the most durable or comfortable for easy miles, they shine when it’s go-time.