In this Brooks Adrenaline GTS 24 review, I cover everything from performance, durability, build quality, stability and fit, and how it compares to the previous version (the Adrenaline GTS 23). This should give you a clear picture of what to expect, and ultimately whether it’s worth buying, for you.
The Adrenaline GTS 24 is a daily trainer with a well balanced ride, with added support for runners who suffer from pronation issues.
So, now you know what and who it’s best for, here’s my take on the latest version of one of Brooks’ most popular stability running shoes.
Key specifications
- Price: $140 at Brooksrunning.com / roadrunnersports.com / Sportsshoes.com (For UK Readers)
- Weight: 10oz (283g for a US Men’s 9)
- Drop: 12mm from heel to toe
- Upper: Engineered mesh made with 62.7% recycled materials for breathability and eco-friendly design
- Midsole: Updated nitrogen-infused DNA Loft v3 foam for a cushioned yet firm ride (balanced)
- Support system: Brooks’ GuideRails support with an increased medial post and a posterior lateral heel bevel
- Intended use: Best suited for daily training, walking, easy runs, and casual workouts
Sizing and fit
In my experience, they run true to size in length but fit a little snug around the toe box and heel areas.
That said, I wouldn’t personally size up for my feet but if you have higher volume feet, you may consider sizing up a half size, and if you have wide feet, definitely go with one of the ‘wide’ options on the Brooks website.
Overall, the upper provides an incredible soft, supportive, and cushioned feel when you slip them on.
What’s good
One of the things I really appreciate about the GTS 24 is its durability on the outsole and also in the DNA LOFT V3 midsole foam.
After putting in plenty of miles, the shoes still look and feel robust.
The outsole traction holding strong over time, and because the rubber compound is extruded far away enough from the exposed foam areas, there’s no wear on the foam, as you can see in the image below.
The stability is another highlight for me, and although the GuideRails support system is a mild stability platform, I feel like it does a fantastic job, offering dependable support that makes each stride feel secure and guided.
The increased medial post and the design tweaks around the heel—like the posterior lateral heel bevel—really contribute to smoother transitions during each step.
This stability is particularly comforting during longer runs, helping maintain proper alignment without feeling overbearing. this support comes from the upper design and midsole combined.
Alastair Dixon
Cushioning in the GTS 24 has also seen some thoughtful updates but it does have somewhat of a firmer ride. The DNA Loft v3 midsole provides a ride that’s both cushioned and responsive, dissipating shock effectively while keeping the foot engaged when it comes to toe-off.
I did notice that the ride leans a bit toward a firmer feel now, which might not be ideal if you’re after extra softness for those extended miles (in which case, I’d recommend looking at the Hurricane 24, instead, but it does a good job balancing comfort with responsiveness.
Another feature worth mentioning is the engineered mesh upper which offers good breathability and uses a nice amount of recycled materials, which is something I appreciate as we all try to be more eco-conscious.
It’s crazy comfortable too, and I like the new double loop on the tongue which helps keep the tongue in place when running – smart!
Even though the material is durable, it still manages to keep your feet well regulated and comfortable throughout the day whether you use these for running, walking, or standing around all day.
How it could be improved
While there’s a lot to like about the GTS 24, there are a few areas where I think it could be refined. The upper, for example, is constructed with durability in mind but ends up feeling a bit thick and low in volume, meaning some may find it too snug for their feet shape.
A slightly thinner, gusseted tongue or a bit more forefoot volume might help address this issue, ensuring that the shoe wraps around your foot in a more natural way, and ultimately be more accomodating for a wider range of feet.
Alastair Dixon
That said, I do enjoy the fit myself, I just know from experience that runner who have feet that run a little wider or have higher volume than the average will notice this issue – in which case follow my sizing advice above..
In terms of cushioning, the DNA Loft v3 midsole delivers a responsive feel, but its firmness will be a drawback for those who prefer a softer or more max cushioning running shoes, particularly on longer runs.
Lastly, while the stability features are effective, they might be a bit much if you’re not specifically looking for added support, if you don’t need the guided support features then I recommended going for more neutral daily trainers, instead.
Overall, the Brooks Adrenaline GTS 24 has far more positives, than negatives to mention.
Is the new version better?
Adrenaline GTS 24 / Adrenaline GTS 23
Comparing the Brooks Adrenaline GTS 24 to its predecessor, the Adrenaline GTS 23, there are several noticeable improvements but for the most part it feels very similar when running.
The durability and build quality have been enhanced, and the updated cushioning offers a refreshed feel that adapts well to your stride. The GuideRails support remains a solid feature, continuing to offer the reliable stability that many of us have come to love.
While the GTS 23 was true to size with a medium fit, the new version tends to run a little tighter, especially around the toe box and heel. For runners who enjoyed the roomier feel of the GTS 23, this could be a bit of a drawback. However, with the simple solution of sizing up by half a size, the overall support and performance of the GTS 24 still shine through.
The both have a 12mm drop, however the Adrenaline GTS 24 feel lower and more natural somehow, it’s something I prefer – and they both have the same weight of 10oz.
My verdict
The Brooks Adrenaline GTS 24 offers a solid mix of durability, stability, and responsive cushioning. It’s well-suited for daily training, walking, and casual runs, especially if you’re someone who values long-term support and a shoe that holds up well over time.
While the slightly tighter fit and firmer cushioning might not work for everyone, a half-size adjustment can easily overcome those issues.
If you’re coming from the GTS 23 and appreciate the reliable support it provides, you’ll likely enjoy the updated design of the GTS 24 because for the most part, the ride and support feels very similar.
For $140, I’d say the new version is a worthy upgrade for runners looking for a dependable daily trainer that offers both longevity and a secure, supportive ride.
You can pick up the Brooks Adrenaline GTS 24 for $140 at the following trusted online retailers:
Brooksrunning.com / roadrunnersports.com / Sportsshoes.com (For UK Readers)
